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Upgrade Your Filler Foods - One snack at a time (Series - Part 5)
In this part of the series, we are going to know about a snack that brings nostalgia to many foodies! We are talking about the 'sprouts'...

Ruchika Pahwa
Jun 24, 20213 min read
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Upgrade Your Filler Foods - One snack at a time (Series - Part 4b)
While we have already discussed about white chickpeas, this part of the blog is dedicated to the "magical" black chickpeas or Bengal...

Ruchika Pahwa
Jun 3, 20213 min read
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Upgrade Your Filler Foods - One snack at a time (Series - Part 4a)
By now, you must have turned towards healthy snacking as a habit. However, you don't need to stay stuck to the fruity and veggie diet...

Ruchika Pahwa
Jun 3, 20214 min read
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Upgrade Your Filler Foods - One snack at a time (Series - Part 3)
While healthy snacking is a mood booster, it also helps to curb your cravings for junk food and to maintain healthy body weight. If you...

Ruchika Pahwa
Apr 7, 20213 min read
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Upgrade Your Filler Foods - One snack at a time (Series - Part 2)
If you feel that your newly adopted crunchy and crispy filler food should be accompanied by something that can cool down your thirst...

Ruchika Pahwa
Dec 14, 20204 min read
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Upgrade Your Filler Foods - One snack at a time (Series - Part 1)
We all have unhealthy food habits that need correction at some point in time. Better late than never! If you have been consuming those...

Ruchika Pahwa
Nov 23, 20203 min read
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A Bucketful of Bittersweet Talks - 10 interesting ways a bitter gourd makes your life sweeter
Bitter gourds are not the talk of the town when it is the foodies' town. Even healthy foodies, who love eating but only healthy foods,...

Ruchika Pahwa
Nov 5, 20202 min read
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The Radish Effect - 5 interesting facts about radishes
If you are that picky an eater of radishes, then you must check out these interesting facts about radishes that can leave you longing for...

Ruchika Pahwa
Nov 1, 20202 min read
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Stay Fit on All Days with a Yogic Diet
Are you a spiritual foodie who wants to stay healthy through yoga practice? Is there confusion on what you should eat that you also enjoy...

Ruchika Pahwa
Sep 22, 20202 min read
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